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4 steps before you can empower yourself to quiet your mind

mindfulness stress management Feb 17, 2023

Step 1. Learn to control your breath to calm your nervous system

Step 2. Learn to focus your attention. Learn to be present.

Step 3. Become the observer of your thoughts and feelings without reacting to them

Step 4. The more you practice step 3, the more you will experience less resistance from your mind.

This is when you can start to discover finding little moments of finding peace within... it is from that place that we can make better choices, create new ideas and transform your life.

Meditation is the practice of stilling your mind.

Just like going to the gym, you have to learn and practice to make change it.

The above is super hard to do as we are wired to be distracted, and multi-task, and ignore our feelings.

Leaders who learn to quiet their mind will have a better chance to overcome emotional challenges at work.

If you are a Leader and want to learn to meditate, DM me and I'll send you the link to my free online course where you can try the Waking Up with a free 90days trial.

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Author

Lauren Cartigny

Business and Life Executive Coach & Leadership Trainer

Following a successful international corporate career in Sales for leading Tech firms, Lauren faced an unexpected burnout. After re-learning how to perform from a place of well-being as opposed to delivering results from a place of suffering, Lauren has created transformative coaching and training programs for high achieving Leaders seeking to empower themselves with self-knowledge to improve their well-being, their relationships, and their results. Lauren is the Founder of The Self-Science Lab a personal development training company for professionals and Conscious Leaders seeking to find Peace, Power and Purpose.