Managing a to-do list is important for productivity and efficiency in our lives. Being strategic about how our lists are managed can be the difference between checking boxes off your list quickly and never checking them off at all.
- Practice self-compassion and self-awareness
The Process...
What is meditation?
If you're reading this article, you may have heard of meditation and the powerful benefits that it can have on your mind and overall well-being. This spiritual practice has been used for thousands of years to achieve mental clarity and reach a calm state.
According to...
What is inner-peace?
Inner peace is what is achieved when external stressors and situations do not affect our mental and psychological well being. Peace is a natural state we return to when our minds are quiet and hearts are open.
Why is it important to strive for peace?
In a society where...
When you work from home, this is a silent killer for your morale, motivation and energy. Procrastination is a sign of anxiety. Most people don’t know this. I didn't. If you are worried about the implication of procrastination on your performance, this is what you can tactically do...
On the 27th March 2020, the first Friday following lockdown, I was invited to join Jack Smith and Gabby Crofts from Pareto Law on their Sales Surgery Podcast to share insights on how their sales community could adapt to remote working at a time when there...
"It is not what happens to you, it is how you respond to it."
Epictetus
We will all experience testing times in our lives. That is a fact. I know, I certainly already have! Over 18months ago, I found myself responding to a personal crisis with severe anxiety. I was in a dark place. Over a two...
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