Last summer, I became a yoga teacher. Learning to access a state of calm is directly linked to the relationship we have with our body.
For example, I have been meditating regularly since Lockdown, and yet I still struggled to be comfortable in a seated position, despite practising yoga...
I used to think being a 8/10 stressed out was normal. That's what high performers do, right?!
I have changed my mind since I had a burn out. I had to take 4 weeks off in 2015 because my body collapsed one morning while getting ready to take a flight for a business trip.
I went to see an expert to...
The biggest concern I hear about Leaders wanting to promote well-being in their team, is that they don't feel they are a good enough example.
They tell me:
• I don't take lunch breaks.
• I reply to emails late.
• I don't take holidays.
They fear not having credibility speaking of...
Why?! Because it isn't working. Is it?
(1) Stop blaming your situations or others for not making this change.
It isn't helping you. It is simply giving all your power away and puts you in the position of seeing yourself as a victim.
Seeing ourselves as a victim stops us from accessing our will power...
They tell me "we don't have any other choice".
There is a way to push back on workload or manage it differently without putting your mental or physical health on the line.