We will feel negative emotions when we don’t feel in control. This can come from a lack of control of our time or our workload for example.
Mindfulness is the not-so-secret weapon to tackle stress & anxiety, especially breath-work, but this article will focus on expectational and...
Now we are going back in the office, the way we interact with each other is going to change yet again!
Team cohesion is one of my favourite things to work on. Once I identify the real issue behind the team relationship and conflicts or dysfunction; with a few small changes in team dynamics I can...
Stress is the gap between our expectations and the reality that we perceive.
That gap creates fear, uncertainty, anxiety and our ego comes in to interpret this as dangerous and therefore the body goes into creating a stress response by releasing stress hormones.
There are 4 indicators we can use...
The truth is that performance and well-being today are treated separately in organisation while they are intrinsically linked. The problem with this is that well-being interventions are often not treated seriously and not linked to increased performance. People often wonder, how will it help me...
“Yes, lockdown poses its own mental health challenges. But can we please stop pretending our former world of working long hours, stressful commutes, hectic crowds, shopping centres, infinite choice, mass consumerism, air pollution and 24/7 everything was a mental health utopia?” ...
Resilience is a topic which I hold close to my heart. It has served me well in many ways, and yet has also had destructive impacts on my physical, emotional and mental well-being.
In this article, I’d like to share both the light and dark side of resilience when leading teams and...
Creativity and innovation are uniquely human traits, but our increasingly fast-paced lives are hindering our innate ability to think outside of the box.
With pressures and responsibilities mounting as we try to grow our business or reach specific targets, our brains often sink into...
A new decade, a new start for those of us who choose to start a fresh. Once, we understand and deeply integrate the concept that we are the creators of our own reality, we can create anything we want in this world.
I have had a lot of success professionally in Tech Sales working for some of the...
While most people have heard of coaching, it has a tendency to be interpreted in many different ways.
For many, the word “coaching” is often associated with sports. I studied Sports Science at Loughborough University, and my experience of my volleyball coach, was a highly...
• 23% increase in the number of employees reporting better mental health
• 21% increase in the number of high performers
Life experience means their home lives, their well-being, their careers.
The things which are not...