What is meditation?
If you're reading this article, you may have heard of meditation and the powerful benefits that it can have on your mind and overall well-being. This spiritual practice has been used for thousands of years to achieve mental clarity and reach a calm state.
According to...
What is inner-peace?
Inner peace is what is achieved when external stressors and situations do not affect our mental and psychological well being. Peace is a natural state we return to when our minds are quiet and hearts are open.
Why is it important to strive for peace?
In a society where...
Last summer, I became a yoga teacher. Learning to access a state of calm is directly linked to the relationship we have with our body.
For example, I have been meditating regularly since Lockdown, and yet I still struggled to be comfortable in a seated position, despite practising yoga...
Step 1. Learn to control your breath to calm your nervous system
Step 2. Learn to focus your attention. Learn to be present.
Step 3. Become the observer of your thoughts and feelings without reacting to them
Step 4. The more you practice step 3, the more you will experience less resistance from your...
Hear me out.
Rihanna was actually practicing yoga live on stage at the NFL Half Time Show. Hear me out.
If we can park opinions around the appropriateness of her sexy moves (at least she was fully covered), all that was for show, an act, show business.
Check out this post from a yoga teacher...
Show business is exactly that a show, but to deliver a performance in front of the biggest audience in the world you need presence and mindfulness skills. So what does that have to do with Rihanna.
3 things I took away from Rihanna’s NFL HalfTime Show aside from the controversy:
...Who is this for?
1. If you are curious and new to meditation
2. If you have tried on and off but don't have a daily practice
3. If you have a daily practice and you want too try something new
Meditation was very hard for me 5years ago, now that I have found a way to make it work, I'd like to share it...
Being grateful for what went well this year and celebrating our success are key to starting the new year with good vibes.
What are you grateful for about the past 2022 year?
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What are you celebrating tonight about the past 2022 year?
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In 2022, I am grateful for:
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We are not designed to be in a constant fight or flight response. Our emotions are our bodies way to tell us how it wants us to calm our nervous systems!
Option 1 - Breath-work
Our breath is the cheapest and most effective and immediate way to sooth our nervous system to access a state of calm...
Creativity and innovation are uniquely human traits, but our increasingly fast-paced lives are hindering our innate ability to think outside of the box.
With pressures and responsibilities mounting as we try to grow our business or reach specific targets, our brains often sink into...
We will all experience testing times in our lives. That is a fact. I know, I certainly already have! Over 18months ago, I found myself responding to a personal crisis with severe anxiety. I was in a dark place. Over a two...
