9 strategies to manage an overwhelming to-do list anxiety coaching productivity stress management Jul 11, 2023

Managing a to-do list is important for productivity and efficiency in our lives. Being strategic about how our lists are managed can be the difference between checking boxes off your list quickly and never checking them off at all. 

  1. Practice self-compassion and self-awareness

The Process...

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The secret reason new year resolutions fail productivity self-transformation Dec 28, 2022

A new year, another chance to start over? No, not really

80% of New Year’s Resolutions fail before February
In fact changing our habits is very hard because …

95% of our thoughts, feelings and actions are subconscious.

Yes! You heard right.

We only have control of 5% of what we actually...

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6 time blocking tips to increase productivity productivity time management Oct 20, 2022

People who chunk their time, use less energy to get things done.

(1) Block time slots daily for 30mins or 60mins to deal with spontaneous issues which come up that day.

Plan for the unplannable.

(2) Batch your 121s back to back so you stay in that supportive present energy.

It will be a lot less...

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