Being grateful for what went well this year and celebrating our success are key to starting the new year with good vibes.

What are you grateful for about the past 2022 year?
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What are you celebrating tonight about the past 2022 year?
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In 2022, I am grateful for:
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We are not designed to be in a constant fight or flight response. Our emotions are our bodies' way to tell us  to calm our nervous system!

Option 1 - Breath-work

Our breath is the cheapest and most effective and immediate way to sooth our nervous system to access a state of calm when we need...

The truth is that performance and well-being today are treated separately in organisation while they are intrinsically linked. The problem with this is that well-being interventions are often not treated seriously and not linked to increased performance. People often wonder, how will it help me...

 "Treat others as they want to be treated”.

The more popular quote is “treat others as you want to be treated". However, having different personality types means we will have different preferences. What brings us peace and a feeling of safety will vary for all.

This article...

“Instead of constantly adapting to change, why not change to be adaptive?”

Fred Emery, Psychologist (1925–1997)

I love this quote because this refers to the notion of leaders adapting their internal world, rather than trying to change the external world around them....

“Yes, lockdown poses its own mental health challenges. But can we please stop pretending our former world of working long hours, stressful commutes, hectic crowds, shopping centres, infinite choice, mass consumerism, air pollution and 24/7 everything was a mental health utopia?” ...

Back in April 2020, when everything was uncertain, I invited a group of SaaS Leaders and high achievers to join a 90day group and individual coaching experience to support them in this period of adaptation. What they all had in common? They all had something in coming they were ready to step into...

“Instead of constantly adapting to change, why not change to be adaptive?” – Fred Emery, Psychologist (1925–1997)

I love this quote because this refers to the notion of leaders adapting their internal world, rather than trying to change the external world around them....

Today I was asked how I could accurately perceive so much of someone’s personality and hypothesis about one’s internal wiring in a short conversation. This was a valuable validation of the journey I have been on. It is also a great question, which makes me realise that my...

Resilience is a topic which I hold close to my heart. It has served me well in many ways, and yet has also had destructive impacts on my physical, emotional and mental well-being. 

In this article, I’d like to share both the light and dark side of resilience when leading teams and...

“Sometimes letting things go is an act of far greater power than defending or hanging on”.  

Eckart Tolle

These are the wise words of Eckart Tolle, the world-renowned author of the bestselling guide to spiritual enlightenment, The Power of Now.  

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