Group Coaching | Community Learning | Executive Coaching


Behavioural Change is Hard!

Always has been and always will be.

Until we learn to take control back of our sub-conscious mind and our emotions.


What is Coaching?

Coaching is a professional process which allows you to see your blind spots, and overcome the mindset, the beliefs, and limited thoughts which are stopping you accessing your potential, solve problems, have harmonious relationships and reach your work and life goals. 

Professional coaching costs between £1,500-£15,000+.

I want to make coaching more accessible to all. I support you with your self-development at the pace and budget of your choice. 

Group Coaching

Weekly drop in sessions pay as you go on 3 themes:

  • Find Peace in 90 mins - Stress Management
  • Find Power in 90 mins - Improve Relationships
  • Find Purpose in 90 mins - Build Confidence

A safe space to develop self-awareness, learn new skills, practice, connect with like minded professionals in my Reset & Rise community. 

`From £44.00 - £260

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Executive Coaching

  • 1:1 service to accelerate making a change
  • 3-6months transformational process
  • High touch - Included your PCM Profile Debrief
  • Executive Coaching  - CEOs, MDs, VPs
  • Leadership Coaching - Directors, Manager
  • Life Coaching - Anyone who  wants to change fast
  • Life Coaching for Executives - Business & Life 

From £2,000 - £10,000

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Discover Your PCM Profile

  • A report of 30 pages all about you with training on:

    • Your psychological needs to give you insights on how to find more energy and motivation 

    • Your predictable stress patterns to better manage stress

  •  Get a personalised well-being recommendations based on your personality traits
  • These insights will support you to make better decisions to manage your well-being, your communication, your life and your career

From £521.00 - £1,500.00

Book a Call

PCM Leadership Program 

  • A 6 month transformational journey 
  • Hybrid, live virtual sessions and on demand learning
  • Learn with Leaders from other companies 
  •  Develop soft skills, mental health tools, stress, relationships, and influence management
  • Learn to manage your emotions, and coach your team to manage theirs
  • Become comfortable with uncomfortable conversations and situations to support your teams life and work growth

From £2,600.00

Book a call

 Discover The Science Of You





By better understanding our inner world, we can learn to take control back over our thoughts, our emotions and our actions to feel better, adapt our communication more effectively and make better decisions for ourselves and others to create the life we want for ourselves.


Because we cannot change what we cannot see.


95% of our thoughts, feelings and actions are sub-conscious.




Because we can't change what we can't see, we have chosen proven applied psychology and behavioural science to facilitate your journey to discovery the unknown about yourself.

Once you can get more visibility over your sub-conscious patterns, you can start changing them. How? By developing Self-Awareness. Yes it can be that simple! 

Try My Free Masterclass

Connect To The Best In Everyone

Build better relationships with yourself, your team and your organisation 



PCM is the brainchild of American clinical psychologist Taibi Kahler, PhD. As a researcher of transactional analysis, he uncovered patterns of distress behaviour that all humans possess and identified conditions that individuals need to thrive.

Along the way, Dr. Kahler also identified six personality traits that we all have within us and can connect to. Understanding these types lets us predict our own and others’ behaviours, prevent disengagement or distrust, and boost changes for the better.

PCM launched in the late 1970s, when Dr. Kahler applied striking insights from his personality research to help NASA. He had been asked by the space agency’s lead psychiatrist to assist in selecting the best astronauts for missions – and the selection proved successful. In 1982, Dr. Kahler validated the Personality Pattern Inventory and created the Process Communication Model®. Ever since, he has stayed true to his vision: do not box people in, but recognize, celebrate, and leverage their differences.

The Process Communication Model®  

The Process Communication Model®  used by over 1.4 million people so far and renowned brands, such as NASA, BMW, Pixar, l'Oréal, IKEA, Coca-Cola, educational and governmental institutions.

PCM is used to empower Leadership, Recruitment, Sales and Marketing teams with personality profiling for stress management and adaptive communication by building self-awareness of personality types, psychological needs and predictable stress responses.

The Process Communication Model® is an award-winning tool for decoding human interaction, developed by clinical psychologist, Dr. Taibi Kahler.

Practicing PCM, enables us to recognise each other's different personalities and needs to adapt and connect to the best in everyone to drive better relationships, results and improve well-being. 

PCM Success Stories

Discover The 6 Personality Traits we all have within us

Thinker Trait

"People with a lot of Thinker energy are
responsible and logical."

They look for facts and data.

Rebel Trait

"People with a lot of Rebel energy are spontaneous and creative."

They bring energy and like to try something new.


Persister Trait

"People with a lot of Persister energy are dedicated and attentive."

They need to be respected for their conviction.


Dreamer Trait

"People with a lot of Imaginer energy are imaginative and calm."

They need to take their time to reflect and to ponder concepts.

Promoter Trait

"People with a lot of Promoter energy are direct and charming."

They always find a way to make things happen.

Harmoniser Trait

“People with a lot of Harmoniser energy are warm and compassionate." 

They want you to feel good and they need to be appreciated for who they are.


My Certifications

The International Coaching Federation 

The ICF is the global hub for all things coaching. They are a membership organisation to certify the highest quality of trained professional coaches.

Certified Professional Coaching 

The Process Communication Model®  


PCM is applied psychology used to empower Leadership, Recruitment, Sales and Marketing teams with personality profiling for stress management and adaptive communication by building self-awareness of personality types, psychological needs and predictable stress responses.

Personality Profiling &

Adaptive Communication 

The Association for Integrative Psychology 


The purpose of the Association for Integrative Psychology, Inc. is to promote awareness and acceptance of complementary, alternative, and integrative approaches to human behaviour as viable ways to facilitate change.

Neuro-linguistic programming (NLP)

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