Discover The Science of You

An Introduction to Personal Development For Professionals  

Monthly on 2nd Friday of every month
13.00-14.30pm GMT on Zoom

Who Is This for? 

For leaders and professionals who are curious investing in personal development to take control back or level up their work and home lives.


About Lauren Cartigny

  • 13 years successful International Tech Sales
  • Ex LinkedIn, Ex Equinix, Ex Rackspace
  • International Coaching Federation ACC Certification 400hrs+
  • NLP Practitioner
  • Process Communication Model Trainer & Coach
  • Gestalt Psychology Trained
  • BSc (Hons) Sports and Exercise Science from Loughborough University 
  • 200 hrs Yoga Teacher Training – Breathwork & Meditation
  • Bi-Lingual in French and English
My Story


Duration: 90mins 

• Inclusion exercise

• Mini Training Content

• Group Coaching Breakouts for Reflection and Connection (changes every month)

• Take Aways & Actions

Why Join

Walk away with new self-awareness about the Human Operating system to better understand yourself and self-diagnose what you need to focus your self-development on.
Because Self-Knowledge is Self-Empowerment, I have created this place for anyone curious about better understanding themselves to take control back of their career and their life.

My work tends to be applied to professionals and work situations, but also refer to life at home. You can expect a mix of professional and personal development. 
In Discover The Science Of You, I cover how these topics link together to build the foundations of self-development:
  • Find Peace: Stress Management - Mindfulness skills for more calm
  • Find Power: Relationship Management - Communication skills for less conflict
  • Find Purpose: Confidence Building - Presentation skills for more Influence
This class will always have the same theory, covering each topic and breakouts topics will vary, so you can keep coming back to expand your self-awareness and connect with likeminded professionals. 

Join me and bring your friends!

I look forward to seeing you. 


"Lauren helped me understand where I was at, that stress tipping point where everyone knows when you start to kind of lose it, you start to lose that self-awareness.

In group coaching, I was actually given the tools to come back down so not only does it drive that self-awareness but actually you are empowered and have those mechanisms to manage it back down.”"

Roxanne, Chief Of Staff 


"I enjoyed working with Lauren because she’s someone who's very authentic, she believes what she preaches. She's been through her own journey and she's able to help people learn from her own journey and help them confront their own difficult situations with really practical tools that really work!."

Sally, Senior Customer Success Manager
Watch Testimonials