6 time blocking tips to increase productivity productivity time management Oct 20, 2022

People who chunk their time, use less energy to get things done.

(1) Block time slots daily for 30mins or 60mins to deal with spontaneous issues which come up that day.

Plan for the unplannable.

(2) Batch your 121s back to back so you stay in that supportive present energy.

It will be a lot less...

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4 steps to set yourself up to make a change successfully by forgetting everything you know changing work self-awareness Oct 04, 2022

Why?! Because it isn't working. Is it?

(1) Stop blaming your situations or others for not making this change.

It isn't helping you. It is simply giving all your power away and puts you in the position of seeing yourself as a victim.

Seeing ourselves as a victim stops us from accessing our will power...

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Inspire loyalty in your team by supporting them with their life experiences leadership life coaching well-being at work Sep 27, 2022
Organisations that support employees with their life experience see:
• 23% increase in the number of employees reporting better mental health
• 21% increase in the number of high performers

Life experience means their home lives, their well-being, their careers.

The things which are not...
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Are people accepting the risk of burnout as being a normal part of their job? burnout changing work mental health stress management well-being at work Jul 05, 2022
Over the last year I have noticed people accepting the risk of burnout as being a normal reality of their jobs.

They tell me "we don't have any other choice".

There is a way to push back on workload or manage it differently without putting your mental or physical health on the line.

It takes...
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3 Steps to reduce anxiety & stress at work high-performance coaching life coaching stress management wellness in the workplace Jun 14, 2022

We will feel negative emotions when we don’t feel in control. This can come from a lack of control of our time or our workload for example.

Mindfulness is the not-so-secret weapon to tackle stress & anxiety, especially breath-work, but this article will focus on expectational and...

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Remote Working: 3 things to consider for productivity and team cohesion high-performance coaching leadership life coaching wellness in the workplace May 12, 2022

Now we are going back in the office, the way we interact with each other is going to change yet again!

Team cohesion is one of my favourite things to work on. Once I identify the real issue behind the team relationship and conflicts or dysfunction; with a few small changes in team dynamics I can...

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4 Ways to shift your emotional state to reduce stress emotions peace power self-awareness self-development Apr 12, 2022

We are not designed to be in a constant fight or flight response. Our emotions are our bodies' way to tell us  to calm our nervous system!

Option 1 - Breath-work

Our breath is the cheapest and most effective and immediate way to sooth our nervous system to access a state of calm when we need...

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4 Ways to reduce stress mindfulness peace self-awareness stress management Mar 30, 2022

We are not designed to be in a constant fight or flight response. Our emotions are our bodies way to tell us how it wants us to calm our nervous systems!

Option 1 - Breath-work

Our breath is the cheapest and most effective and immediate way to sooth our nervous system to access a state of calm...

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3 Ways to identify where stress is coming from in your life high-performance coaching life coaching stress management wellness in the workplace Mar 22, 2022

Stress is the gap between our expectations and the reality that we perceive.

That gap creates fear, uncertainty, anxiety and our ego comes in to interpret this as dangerous and therefore the body goes into creating a stress response by releasing stress hormones.

There are 4 indicators we can use...

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IWD2022: Could gender balance be a question of masculine and feminine energy? gender balance leadership self-awareness Mar 08, 2022

Gender Balance is often discussed at organisational level. In this video I focus on Gender Balance at an individual level.

What is your energy balance within yourself? Can you access more masculine traits as feminine traits? We can also refer to this as more Yin and Yang energy.

Often the debate...

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Why high-performance comes from a place of well-being high-performance coaching life coaching self-awareness self-development wellness in the workplace Feb 08, 2022

The truth is that performance and well-being today are treated separately in organisation while they are intrinsically linked. The problem with this is that well-being interventions are often not treated seriously and not linked to increased performance. People often wonder, how will it help me...

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Find more compassion for yourself, to be more compassionate with your team leadership peace power self-awareness self-development Feb 02, 2022

 "Treat others as they want to be treated”.

The more popular quote is “treat others as you want to be treated". However, having different personality types means we will have different preferences. What brings us peace and a feeling of safety will vary for all.

This article...

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