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My Story

Woman walking barefoot on a grassy path amidst lush green rice paddies and tall palm trees in a tropical setting.

Hi, I Am Lauren

I guide you to remember how to find balance within yourself to create the life you want for yourself at home and at work by learning to high-performance from a place of well-being.

After 11 years in Tech Sales (LinkedIn, Equinix, Rackspace), as a workaholic, I know what it's like to succeed by all external measures and still feel empty inside.

I know what it costs to perform at the top while falling apart inside.

I know what it is like to show up pretending everything is fine, and feel broken on the inside to keep up appearances.

I have experienced being in the space in between what I feel I should do vs what I actually want to do. I have experienced health issues and recovery. 

I experienced stress and anxiety, burnout, grief, marriage, being part of a step family, divorce, heath issues and the general suffering which comes as part of the human experience, for the benefit of our soul evolution.

I hold space for your transformation. Not from theory, but from lived experience backed by science models and intuitive guidance.

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How I Support You

I blend science-backed behaviour high performance psychology, change methodologies, compassion, mindfulness and trauma-informed modalities:

  • For Individuals: 1:1 Life Coaching for getting past difficult times: burnout recovery, divorce, grief and career transformations.

  • For Professionals: 1:1 High-Performance Coaching, working on emotional intelligence, stress management, self-regulation, communication for sustainable high performance.

  • For Companies: 1:1 Executive Coaching to improve your Heath, Relationships and Results. And for Corporate Services, you can visit The Self-Science Lab.

My approach: I work with Mind-Body science to find alignment in your way of thinking, feeling and action such as HeartMath for coherence training, Compassionate Inquiry® a somatic release practice , Mindfulness, PCM for personality profiling for applied business psychology and ICF certified in Professional Coaching (PCC) for an ethical and supervised professional service.

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My Invitation

If you want to level up your perfomance by improving how well and fast you recover from stress. If you are in the fire of transition, if your body is sending signals you cannot ignore, if your relationship is falling apart, if being a parent is feeling too much, if success no longer feels like enough, if you're ready to find more Peace, Power and Purpose to transform your situation and your life then, get in touch to start a conversation on how I can support you. 

Book a Call
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My qualifications

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“Transformation comes from becoming Comfortable with the Uncomfortable.”

— Lauren Cartigny