Hi, I Am Lauren Cartigny
Pronounced like Martini with a C!
I guide Executives to deliver sustainable high performance without paying for it with their health, relationships, or sense of self.
Lauren Cartigny BIO:
Lauren Cartigny is a Business Psychologist, Executive Coach (ICF PCC), and Conscious Leadership Trainer based in London, bilingual in French and English. She works primarily with scale-ups and corporate European business units seeking to restructure high-performing teams, resolve low engagement, and harmonise conflict - challenges that are common amongst fast-growing hybrid and virtual organisations.
Lauren specialises in psychological health for sustainable high performance, guiding and training leaders to develop self-regulation, emotional resilience, and interpersonal skills. Her individual practice focuses on executive wellness, and she has created digital services to extend her offering to managers and employees.
Lauren built her career in international enterprise tech sales at hypergrowth companies including LinkedIn, Equinix, and Rackspace, where she developed deep commercial acumen alongside customer-led excellence standards and change management expertise.
She knows firsthand what it is to navigate professional success alongside personal crisis and health breakdown. Through deep self-inquiry, and psychology studies, Lauren made her own recovery journey. This experience became the foundation of her work teaching high-performance from place of well-being.
Lauren holds extensive certifications in Gestalt Psychology, HeartMath (the psychophysiology science of stress management and heart-brain coherence), Compassionate Inquiry (Gabor Maté's trauma-informed therapeutic approach), Process Communication Model (PCM Leadership Trainer), and the Emotional Intelligence assessment tools EQ-i 2.0 and EQ360. She is a mindfulness and yoga practitioner, currently completing her meditation teacher training.
CORPORATE SERVICES
I provide coaching, training and change management services for all levels of seniority within organisations.
Psychological Health for Emotional Resilience Training
Founder @ The Self-Science Lab www.theselfsciencelab.com
EXECUTIVE WELLNESS COACHING 1:1 PRACTICE
I guide Executives to deliver sustainable high performance without paying for it with their health, relationships, or sense of self. Feel better.
High-Performance from a place of well-being is possible! Live better. Work better.
Find out more about me @ www.laurencartigny.com
Qualifications
Business Psychology & Executive Coaching
7 years International Coaching Federation (ICF) PCC Certification 500hrs+
EQ-i 2.0 & EQ360 Trained - Emotional Intelligence Assessments & Training
Process Communication Model Leadership Trainer & Coach - Personality Profiling, Stress & Adaptive Communication
Gestalt Psychology informed -École Parisienne de Gestalt,époké FR ,AEoC UK
NLP Practitioner
Stress & Performance Science
HeartMath Coach - Heart Coherence Science for Stress Management
200 hrs Yoga Teacher Training – Pranayama & Meditation,Vikasa Thailand
Therapeutic Depth
Trauma informed training from Gabor Maté’s Compassionate Inquiry 12 Months Professional Course - A therapeutic approach working with somatic release and applied to a coaching posture.
Background
11 years Successful International Tech Sales
Ex LinkedIn, Ex Equinix, Ex Rackspace
BSc (Hons) Sports and Exercise Science, Loughborough University
Bi-National and Bi-Lingual in French and English
My life experiences and my own recovery!
My Story
The Success Paradox
For the first decade of my career I was a high-performing international tech sales leader, closing multi-million-dollar deals, earning President's Club, building a career that looked flawless from the outside.
Then everything collapsed at once. A career transition, an unexpected divorce, and a health breakdown arrived simultaneously. I lost what was familiar: my professional identity, my confidence, my sense of self.
I know what it is to keep showing up at full performance while falling apart privately. Most executives do.
The Reset and Rise
I looked for answers everywhere: coaching, therapy, neuroscience, somatic practice, retreats. I studied what works and what doesn't. What I discovered is that no single approach was enough. Lasting change required working at different levels simultaneously: the subconscious mind, the nervous system, the emotional patterns, and the identity underneath.
From that experience I built the methodology I now use with clients blending academic proven models and my life experience, customised to personality traits.
I also founded The Self-Science Lab, a corporate training membership to provide personal development for professionals who seek to find more Peace, Power and Purpose at work. In the era of AI, adaptive resilience, emotional intelligence and well-being have never been so important, especially with so much miscommunication between 3 different generations in the workplace!
My Invitation for you
If you are performing at a high level and sensing that something has to change in how you lead, how you recover, how you show up in the board room, at home, or in the life you have built, this work is for you.
I offer what most coaching cannot: the safety of a therapeutic space with the momentum of a performance programme. Built not from a textbook, but from the experience of someone who has found her way out of imbalance and crisis into a sustainable fulfilling professional and personal life.
If this resonates, book a discovery call. No obligation. Just a conversation.
If you do what you have always done, then you will get what you have always got.
— Henry Ford.