5 ways Conscious Leaders can connect to their team to boost performance  leadership team building team coaching Aug 01, 2023

"If we want people to fully show up, to bring their whole selves including their unarmored, whole hearts—so that we can innovate, solve problems, and serve people—we have to be vigilant about creating a culture in which people feel safe, seen, heard, and respected." — Brene...

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Imposter syndrome: 5 Ways to Conquer Self-Doubt and Improve Your Confidence confidence imposter syndrome leadership Jul 20, 2023

Did you ever imagine that once you got to the present stage in your career, you’d have it all figured out? Perhaps you envisioned that being an executive or high-level team member would be synonymous with being your most confident self — free self-doubt and full of inner confidence....

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9 strategies to manage an overwhelming to-do list anxiety coaching productivity stress management Jul 11, 2023

Managing a to-do list is important for productivity and efficiency in our lives. Being strategic about how our lists are managed can be the difference between checking boxes off your list quickly and never checking them off at all. 

  1. Practice self-compassion and self-awareness

The Process...

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3 Steps to quiet your mind: An introduction to meditation for Leaders anxiety coaching leadership mindfulness stress management Jun 13, 2023

What is meditation?

If you're reading this article, you may have heard of meditation and the powerful benefits that it can have on your mind and overall well-being. This spiritual practice has been used for thousands of years to achieve mental clarity and reach a calm state. 

According to...

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Executive Coaching or Life Coaching: Which one is right for you?  May 25, 2023

As the fog of the pandemic disappears slowly, its lingering societal remnants have left many reconsidering their careers and lifestyle. In seeing how abruptly life can radically alter, many are seeking self-transformation to improve the quality of their work and home lives. While some have the...

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6 ways to manage remote teams successfully leadership remote working well-being at work May 23, 2023

Hybrid work, refers to the split between days worked at home and office. This model has given employees freedom to choose their work location and in some cases, the time zones with which they work.

While this change has been welcomed by many, this new way of working had brought new challenges and...

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4 Mindset Shifts Needed For Self-Transformation leadership personal development May 09, 2023

The magic formula of behaviour change must be as valuable if not more valuable than the formula for anti-ageing or hair regrowth. Why?! Because when we can make any desired behaviour happen due to our free will, we are free. Isn’t freedom a holy grail of personal development?  

This...
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5 Ways to find inner peace in you daily life anxiety mindfulness peace well-being at work May 01, 2023

What is inner-peace?

Inner peace is what is achieved when external stressors and situations do not affect our mental and psychological well being. Peace is a natural state we return to when our minds are quiet and hearts are open. 

Why is it important to strive for peace?

In a society where...

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4 Ways Our Ego Prevents Us from Accessing Our Confidence confidence leadership purpose Apr 25, 2023

Growing up, I was shy and had low confidence. I was ok at science and good at sports, but spelling and maths weren’t my thing. Having been accepted to join a college where I would study science in the morning and sports in the afternoon, I had to wait a year for a space. At 15, I left my...

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When you feel overwhelmed and you freeze in front of your to do list anxiety stress management Feb 28, 2023

When you work from home, this is a silent killer for your morale, motivation and energy. Procrastination is a sign of anxiety. Most people don’t know this. I didn't. If you are worried about the implication of procrastination on your performance, this is what you can tactically do...

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Lessons Learnt from my 200hrs Yoga Teacher Training changing work mindfulness stress management Feb 19, 2023

Last summer, I became a yoga teacher. Learning to access a state of calm is directly linked to the relationship we have with our body.

For example, I have been meditating regularly since Lockdown, and yet I still struggled to be comfortable in a seated position, despite practising yoga...

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4 steps before you can empower yourself to quiet your mind mindfulness stress management Feb 17, 2023

Step 1. Learn to control your breath to calm your nervous system

Step 2. Learn to focus your attention. Learn to be present.

Step 3. Become the observer of your thoughts and feelings without reacting to them

Step 4. The more you practice step 3, the more you will experience less resistance from your...

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