Reset & Rise Masterclass

Join us to discover the science of you and find your path to healthy self-care rituals

In this 45 mins webinar, I share the common blind spots and the unknown which lead to health, relationship and confidence break downs. I also share psychology models reveal common blind spots backed by science to guide your reflection and self-diagnostic on where you may need to invest to make a lasting successful change.

I believe I have a lot of answers for you in the Q&A section but if I am not the right fit for you, I will recommend you to those who will.

Join me on the 1st Friday of every month | 9.15-10.00am | On Zoom

45mins Masterclass @ £22.20

• Because you are only human and not a machine.

• Because having to do it all in a high pressured and continually changing environment is hard.

• Because protecting our health and our quality of life in these demanding stressful times, requires us to uncover our blinds spots, better understand ourselves, our needs, take better and more informed conscious decisions.

• Because creating new habits is hard. Our mind is programed against this.

Invest 45mins in Yourself

30mins Thought Provoking Content | 15mins Q&A

AGENDA

  1. Why does self-care matter anyway?

    • Invisible causes & symptoms of poor health

    • An introduction to the Biology of Stress

    • The process of successful transformation

  2.  The number of health Intervention are endless. What is the path for you?

    • Most common approaches

    • Holistic approaches

    • How to decide what you need

  3. Q&A

Walk away with clarity on where you are in this process. Get a clear vision of what your options are to transform your health. Understand its links with relationships and your career. In this masterclass I will guide you towards taking the next right steps for you.

Meet Your Holistic Health Coach

I guide you to master sustainable self-care rituals to improve your quality of life.

I am a Self-Leadership and Holistic Health Coach. I specialise in working with people who are witnessing the deterioration of either their energy, their mental, emotional or physical health, their relationships or their motivation and want to take control back of their health.

After a 15 year successful international career in Tech Sales, a burnout, divorce, and severe health issues, I reached rock bottom. I lost my health, my self-belief and chose to take a break from life and go on a journey of self-discovery to study human nature, psychology, the mind-body connection and mindfulness practices such as yoga and meditation. I also experimented with nutrition to heal my gut health.

Today I support you with your journey of self-discovery to learn the inner working of your mind, your heart, your body and your soul to customise your own personalised self-care protocol backed by science and a proven transformation process to assure the creation of successful lasting new habits.

My qualifications

  • 15 years Successful International Tech Sales

  • Ex LinkedIn, Ex Equinix, Ex Rackspace

  • 7 years International Coaching Federation (ICF) ACC Certification 500hrs+

  • NLP Practitioner since 2014

  • Process Communication Model Leadership Trainer & Coach - Personality Profiling

  • Gestalt Psychology informed - École Parisienne de Gestalt, AoEC

  • BSc (Hons) Sports and Exercise Science from Loughborough University 

  • 200 hrs Yoga Teacher Training – Pranayama & Meditation

  • Bi-Lingual in French and English

  • My life experiences and my own recovery!