Reset & Rise Masterclass
Join us to discover the science of you and find your path to healthy self-care rituals
In this 45 mins webinar, I share the common blind spots and the unknown which lead to health, relationship and confidence break downs. I also share psychology models reveal common blind spots backed by science to guide your reflection and self-diagnostic on where you may need to invest to make a lasting successful change.
I believe I have a lot of answers for you in the Q&A section but if I am not the right fit for you, I will recommend you to those who will.
Join me on the 1st Friday of every month | 9.15-10.00am | On Zoom
45mins Masterclass @ £22.20
• Because you are only human and not a machine.
• Because having to do it all in a high pressured and continually changing environment is hard.
• Because protecting our health and our quality of life in these demanding stressful times, requires us to uncover our blinds spots, better understand ourselves, our needs, take better and more informed conscious decisions.
• Because creating new habits is hard. Our mind is programed against this.
Invest 45mins in Yourself
30mins Thought Provoking Content | 15mins Q&A
AGENDA
Why does self-care matter anyway?
• Invisible causes & symptoms of poor health
• An introduction to the Biology of Stress
• The process of successful transformation
The number of health Intervention are endless. What is the path for you?
• Most common approaches
• Holistic approaches
• How to decide what you need
Q&A
Walk away with clarity on where you are in this process. Get a clear vision of what your options are to transform your health. Understand its links with relationships and your career. In this masterclass I will guide you towards taking the next right steps for you.