How I Can Support You
Whether you need deep 1:1 support or want to heal alongside others who are going through similar situations, I offer a safe, confidential space for transformation.
Individual Therapeutic Coaching
Who It's For: People navigating burnout, divorce, grief, chronic stress, relationship challenges, major difficult life transitions, or feeling lost and overwhelmed.
What You Get:
Weekly or bi-weekly sessions (your choice) for a fixed time
Personalized support tailored to your unique situation with a defined goal
Safe, confidential space to process and heal
Evidence-based psychology meets compassionate guidance
Online resources between sessions when you need it
Couple Therapeutic Coaching
Who It's For: For couples who’s relationship has been under strain for a long time, and would like to get out of a rut and rebuild and save their connection. For couples who have tried to fix it themselves and fear an imminent seperation but are not sure what to do next. For couples who would like assistance to achieve an amicable separation or divorce. For couple with or without children.
What You Get:
Weekly 60-minutes couple sessions for a fixed duration
We explore your concerns, drivers and ideal goals
We set a mutual agreements to reflect your intentions
We go on a journey to face hard truths with compassion and safety
You walk away with an outcome which was co-created and consented
Group Coaching Circles
Who It's For: Small group support (10-12 people) sharing similar life challenges. Heal alongside others who truly understand what you're going through, learn and grow with each other.
Current Circles:
Burnout Recovery Circle
Divorce & Separation Support
Grief & Loss Processing
Stress & Anxiety Management
What You Get:
Weekly 90-minute group sessions
Safe, confidential environment
Connection with others on similar journeys
Guided practices and frameworks
Community support between sessions
Mindfulness Training
Learn Mindfulness with practical tools such as guided breathing and meditation to calm your nervous system, regulate emotions, and find inner peace.
What You'll Learn:
Guided breathing
Heart coherence exercises
Somatic techniques
Meditation training & practices
Mindfulness for daily life
Format: Available as an add-on to coaching, as standalone sessions (individual or small group) or online courses.
Behavioural Change is Hard!
It will always be hard to change. Human Beings are conditioned to resist change. Staying with familiar know habits is seen as safer than any alternatives regardless of whether they are better for you or not! Why?
Because 95% of your thoughts, feelings and emotions are subconscious.
This means you are only aware of 5% of what controls your actual life everyday! And because you can't change what you can't see, you need to better understand your subconscious programming if we want to successfully change it to overcome your challenges.
All my services are designed for you to learn to access a state of calm to see more clearly, practice feeling the difficult feelings you may have avoided to release them form your body, and when more space is made, start to envision what situation or life you prefer to create for yourself instead.
ReReduce Stress | Manage Emotions | Build Confidence | Expand your Life
“Transformation comes from becoming Comfortable with the Uncomfortable.”
— Lauren Cartigny