Holistic Well-Being Services
Expand in Energy | Reduce Stress | Improve Relationships | Build Confidence
Behavioural Change is Hard!
It will always be hard to change until you learn to see and take control back of the sub-conscious patterns in your mind and better manage your emotions.
Why?
Because 95% of your thoughts, feelings and emotions are subconscious.
This means you are only aware of 5% of what controls your actual life everyday! And because you can't change what you can't see, you need to better understand your subconscious programming if we want to successfully change it to overcome your challenges.
Start here
Reset & Rise Masterclass
In this high impact 60mins webinar, I explain why it is so hard to change habits. I propose a science backed training program to improve your mental and emotional health by designing, embodying and applying personalised self-care rituals which work!
You know yourself better than anyone, and yet 95% of what you do is unknown to you because it is sub-conscious.
By making your subconscious conscious you can successfully identify what you need to changes to rebuild and protect your health. Join me to discover a taste of what you don’t know about yourself to improve your health relationship and career.
• 1st Fridays of every month 9.30-10.15am on Zoom - £22.00
Reset & Rise Group Training - For Leaders
Join a group of Leaders who want to learn perform from a place of well-being by learning to self-regulate their thoughts, emotions and actions.
Because working for fast pace companies is emotionally and energy taxing. Because you are expected to be role models to your workforce. Because constant intensity without an efficient way to reset is not sustainable. Because your are human, your body, heart, mind and soul need this.
Next Cohort Starts November 2025
A 6 months journey to support you with the stressful end and start to the new year. Set yourself up for a successful and more peaceful 2026!
• Group Live Sessions Bi-Weekly On Zoom
• OnDemand Content
• 1:1 Coaching session
• Personality Profiling
£6,500+VAT
*Invoices will be issued upon purchase for the possibility to expense to your company
1:1 Transformational Coaching
For those who prefer a one to one personalised intervention:
• If you find yourself in a health crisis and want to experience a change faster…
• If you are in a crisis at work and need to turn your perfomance around asap to save your job …
• If you are in a time of transition in your personal or professional life and want to get to the other side faster with less pain (career transition, maternity, divorce etc) …
• If you are further down your health recovery but are stuck in your life or your career and are looking to align to your purpose …
This dedicated one to one safe space will make a lasting change faster
A hyper-personalised process tailored to reach measurable results
Includes a Personality Profile Report & Debrief
Sessions can be weekly or bi-weekly depending on outcome desired
Ranging from £1,600 to £6,000+ tailored to suite your goals, budget and timelines
Reset & Rise Membership
My invitation is for you to choose a different path to break the sub-conscious patterns which are either leading you to or have led you to health issues, relationship breakdowns or burnout. Learn to avoid this in the future, understand the mechanics of recovery and design your own path to health. Find support in others for lasting behavioural change.
Discover the transformative gift which comes with re-learning how to reconnect to your mind, body and soul in a healthier and more sustainable way. One of these gifts is a more meaningful, connected and improved quality of life. Isn’t it worth studying yourself?
Discover your sub-conscious burnout drivers
Diagnose the areas you wish to focus on changing
Receive a custom Self-Care plan
Online bi-weekly group circles for support in changing your habits
Online courses, resources, guest speakers, Q&A sessions and more
Exclusive invitation to recovery retreats for members only
£550.00 joining fee for custom diagnostic intervention of 4x 90mins group sessions + personalised Rest & Rise Self-Care Plan
£62.22 a month - recommended for 6 months
“Transformation comes from becoming Comfortable with the Uncomfortable.”
— Lauren Cartigny