Burnout Services For Professionals
Expand in Energy | Reduce Stress | Improve Relationships | Build Confidence
Behavioural Change is Hard!
It will always be hard to change until you learn to see and take control back of the sub-conscious patterns in your mind and better manage your emotions.
Why?
Because 95% of your thoughts, feelings and emotions are subconscious.
This means you are only aware of 5% of what controls your actual life everyday! And because you can't change what you can't see, you need to better understand your subconscious programming if we want to successfully change it to overcome your challenges.
Start here - Join my Masterclass
Discover The Science of You
In this high impact 30mins webinar, I explain why changing ourselves is so hard, and how to set up your personal development plan for success.
I have tried a lot of what is available today, and learnt many lessons which can guide your journey and help you diagnose what you need for the challenges you face. You know yourself better than anyone. I am simply here to guide you to uncovering self-knowledge which may have been forgotten either with me or others I recommend.
• 1st Fridays of every month 9.30-10am on Zoom @ £22.20 + VAT
30 Day Courses - Live Virtual
If you prefer live interaction with peers to learn, want to experience deep transformation with a weekly 90mins online live group coaching session for a month.
Pick the topic you want to work. Themes include:
Stress & Anxiety | Managing Emotions | Confidence Building
To see a change you need to join weekly for one month
Fridays on Zoom 4x 90mins sessions @ £220.20 + VAT
13 October 2025 to take you through the new year lows, and get you ready to see your embodied changed by the Summer 2026!
Reset & Rise Program - October 2025 Cohort
Self-Leadership Program for Leaders
A 6 months Transformational Program to Reset & Rise
• This cohort based program involved going on a journey with a fixed group to learn from each other, accelerate and deepen your growth.
• Ideal for anyone wanting to learn lasting life management skills to adapt your way of seeing, your way of being and your work life balance. I cover stress management, managing emotions and building influence.
• Live bi-weekly sessions | On-demand learning | 1:1 Coaching
• Fridays on Zoom bi-weekly 90mins online live sessions + ondemand content @ £3,500.20 + VAT
For Leaders and Managers. You are all humans with the same Operating System! You can learn more from learning together.
1:1 Transformational Coaching
• If you are in a health crisis and want to make a deep lasting transformation to solve your current issue, set and apply lasting new well-being habits …
• If you are in crisis at work and need to turn your perfomance around asap to save your job …
If you are in a time of transition in your personal or professional life and want to get to the other side faster with less pain (career transition, maternity, divorce etc) …
If you are stuck in your life or your career and are looking to align to your purpose …
This dedicated 1:1 safe space will make a lasting change faster
A hyper-personalised process tailored to reach measurable results
Includes a Personality Profile Report & Debrief
Sessions can be weekly or bi-weekly depending on outcome desired
Can be tailored to suite your budget and timelines
“Transformation comes from becoming Comfortable with the Uncomfortable.”
— Lauren Cartigny