Burnout Recovery Services
Expand in Energy | Reduce Stress | Improve Relationships | Build Confidence
Behavioural Change is Hard!
It will always be hard to change until you learn to see and take control back of the sub-conscious patterns in your mind and better manage your emotions.
Why?
Because 95% of your thoughts, feelings and emotions are subconscious.
This means you are only aware of 5% of what controls your actual life everyday! And because you can't change what you can't see, you need to better understand your subconscious programming if we want to successfully change it to overcome your challenges.
Start here
Reset & Rise Masterclass
In this high impact 60mins webinar, I explain why changing habits which lead to burnout is so hard and I propose a science backed path for prevention and recovery.
I have tried a lot of interventions available today, studied a lot of the science and learnt many lessons which can guide your journey of recovery. You know yourself better than anyone, and yet 95% of what you do is unknown to you because it is sub-conscious.
The path to recovery I propose invites you to inform yourself with self-science by making your subconscious conscious in order to successfully make lasting changes in your life.
• 1st Fridays of every month 9.30-10.30am on Zoom @ £22.20
For Prevention & Recovery
Recover, Reset & Rise Membership
My invitation is for you to choose a different path to break the sub-conscious patterns which are either leading you to or have led you to burnout. Learn to avoid this in the future, understand the mechanics of recovery and design your own path to healing. Find support in others to support lasting behavioural change.
Discover the transformative gift which comes with re-learning how to reconnect to your mind, body and soul in a healthier and more sustainable way. One of the gifts is a more meaningful, connected and improved quality of life. Isn’t it worth studying yourself?
Identify your sub-conscious burnout drivers
Diagnose the areas you wish to focus on changing
Receive a custom recovery plan
Online bi-weekly group circles
Online course resources, Guest speakers, Q&A sessions and more
Exclusive invitation to recovery retreats for members only
£550.00 joining fee for custom diagnostic intervention of 4x 90mins group coaching sessions + personality profiling
£62.22 a month
1:1 Transformational Coaching
For those who prefer a one to one personalised intervention:
• If you are in crisis at work and need to turn your perfomance around asap to save your job …
• If you find yourself in a health crisis and want to experience a change faster…
• If you are in a time of transition in your personal or professional life and want to get to the other side faster with less pain (career transition, maternity, divorce etc) …
• If you are further down your health recovery but are stuck in your life or your career and are looking to align to your purpose …
This dedicated one to one safe space will make a lasting change faster
A hyper-personalised process tailored to reach measurable results
Includes a Personality Profile Report & Debrief
Sessions can be weekly or bi-weekly depending on outcome desired
Ranging from £1,600 to £6,000+ tailored to suite your goals, budget and timelines
“Transformation comes from becoming Comfortable with the Uncomfortable.”
— Lauren Cartigny