“I now understand my psychological needs and what I need to energise based on my personality type. Thanks to my PCM personality profile, I can now recognise my predictable stress patterns, to better manage my stress and anxiety so it doesn’t escalate. Since lockdown, I now have a well-being practice. I exercise, meditate and eat healthy and it has had remarkable results on my state of mind, leadership and business results.“

Ben D - CEO

If you are a Leader skeptical about the power of mindfulness, watch Ben share his challenges as a CEO and his biggest breakthroughs from overcoming stress and anxiety when learning to deliver results from a place of well-being.