A collage of four images showing different people experiencing stressful situations: a woman overwhelmed with multiple digital devices, a man with a headache at a laptop, a woman looking distressed outdoors, and a child comforting a distressed man at a table.

How I Can Support You

Whether you need deep 1:1 support or want to heal alongside others who are going through similar situations, I offer a safe, confidential space for transformation. 

Silhouette of a person standing on a hill under a starry night sky with the Milky Way galaxy visible.

Holistic Therapeutic Coaching

Who It's For: People navigating burnout, divorce, grief, chronic stress, relationship challenges, trauma, major difficult life transitions, career trransformations or feeling lost and overwhelmed.

What You Get:

  • Weekly or bi-weekly sessions (your choice) for a fixed time

  • Personalized support tailored to your unique situation with a defined goal

  • Safe, confidential space to process and heal

  • Evidence-based psychology meets compassionate guidance

  • Online resources between sessions when you need it

Pricing: £150.00 per session of 60mins. For a tangible coaching outcome recommendation of 6 or 12 sessions depending on the measurable shift desired.

Book a Call

Executive Coaching

Who It's For: Leaders with high stake job and pressure seeking a safe space to deal with personal and professional issues holding them back in their Health, Relationships or Careers. This services can delivered a 90 days fast turnaround for crisis management if needed.

What You Get:

  • Weekly or bi-weekly sessions (your choice) for a fixed time

  • Personality Profiling to better understand you unconscious tendencies

  • Business and Life Coaching in one place

  • Evidence-based psychology meets compassionate guidance

  • Online resources between sessions when you need it

Pricing: £2,500.00 - £6,000 per journey depending on the measurable shift and speed of change desired.

Book a Call
People holding hands across a table, one person clasping the other's hand with both of theirs, emphasizing connection and support.

Couple Therapeutic Coaching

Who It's For: For couples who’s relationship has been under strain for a long time, and would like to get out of a rut and rebuild and save their connection. For couples who have tried to fix it themselves and fear an imminent seperation but are not sure what to do next. For couples who would like assistance to achieve an amicable separation or divorce. For couple with or without children.

What You Get:

  • Weekly 60-minutes couple sessions for a fixed duration

  • We explore your concerns, drivers and ideal goals

  • We set a mutual agreements to reflect your intentions

  • We go on a journey to face hard truths with compassion and safety

  • You walk away with an outcome which was co-created and consented,

Pricing: £200.00 per session of 90mins. For a tangible coaching outcome recommendation of 6 or 12 sessions depending on the measurable shift desired.

Book a Free Call
Four people sitting on a wooden platform at sunset, overlooking a town with water in the distance.

Group Coaching Circles

Who It's For: Small group support (10-12 people) sharing similar life challenges. Heal alongside others who truly understand what you're going through, learn and grow with each other.

Current Circles:

  • Divorce Recovery & Separation Support

What You Get:

  • Weekly 90-minute group sessions

  • Safe, confidential environment

  • Connection with others on similar journeys

  • Guided practices and frameworks

  • Community support between sessions

Pricing: £30.00 per session of 60mins for adhoc drop in. First session free to check if it is for you.

Book a Call
A person sitting on a rocky outcrop, watching a colorful sunset above layers of clouds, with mountains in the distance.

Mindfulness Training

Learn Mindfulness with practical tools such as guided breathing and meditation to calm your nervous system, regulate emotions, and find inner peace.

What You'll Learn:

  • Guided breathing - Coherence exercises

  • Somatic release techniques - Emotions Management

  • Self-Science Talks - Inspired from the Dhamma

  • Meditation training & practices

  • Practical Daily tips to live Mindfully

Format: Available in cohort format - Book a call to register interest.

Intro Call

Behavioural Change is Hard!

It will always be hard to change. Human Beings are conditioned to resist change. Staying with familiar know habits is seen as safer than any alternatives regardless of whether they are better for you or not! Why?

Because 95% of your thoughts, feelings and emotions are subconscious. 

This means you are only aware of 5% of what controls your actual life everyday! And because you can't change what you can't see, you need to better understand your subconscious programming if we want to successfully change it to overcome your challenges.

All my services are designed for you to learn to access a state of calm to see more clearly, practice feeling the difficult feelings you may have avoided to release them form your body, and when more space is made, start to envision what situation or life you prefer to create for yourself instead.

Collage of five photos: a woman thinking with sticky notes above her, a man talking on a video call at home, people hiking with backpacks in nature, a boy riding a scooter with a man outdoors, and a man doing push-ups with a child on his back indoors.

ReReduce Stress | Manage Emotions | Build Confidence | Expand your Life

Group of people practicing yoga or meditation in a wooden pavilion with open sides, overlooking lush green gardens and trees.

“Transformation comes from becoming Comfortable with the Uncomfortable.”

— Lauren Cartigny