How I Can Support You
Whether you seek 1:1 support or want to evolve alongside others who are going through similar situations, I offer a safe, confidential space for deep and fast self-transformation.
Behavioural Change is Hard!
It will always be hard to change. Human Beings are conditioned to resist change. Staying with familiar know habits is seen as safer than any alternatives regardless of whether they are better for you or not! Why?
Because 95% of your thoughts, feelings and emotions are subconscious.
This means you are only aware of 5% of what controls your actual life everyday! And because you can't change what you can't see, you need to better understand your subconscious programming if we want to successfully change it to overcome your challenges.
All my services are designed for you to learn to access a state of calm to see more clearly, practice feeling the difficult feelings you may have avoided to release them form your body, and when more space is made, start to envision what situation or life you prefer to create for yourself instead.
Feel Better. Live Better. Work Better.
Life Coaching for Executives
Who It's For: Executives or Senior Leaders who have high stakes on the table behind the need to make a fast change in their health, relationship or business results. If you are not sleeping, not exercising, relying on addictions to keep going, if life at home is under severe strain because of work, or if work is suffering because of an unsettled home life, this is for you.
What You Get:
Weekly or bi-weekly sessions (your choice) for a fixed time
A safe space to unfold your critical challenges and your intention
Clarity on defining your ideal goal and what is needed to reach it
Evidence-based psychology meets compassionate guidance
Online resources to support you between sessions
Pricing: High impact for fast change. Range from £2,500 and £6,000 for a 1:1 coaching journey based on your desired goal. Find out more about Corporate services here.
High Perfomance Coaching
Who It's For: People having a hard time trying to achieve their professional goals. If you have tried yourself to get out of a difficult situation and are still stuck, we work together to assure you reach your goal from a place of well-being. This can be a business goal, a sporting goal or a career change. Walk away with reaching your business or career goal and feeling great!
What You Get:
Weekly or bi-weekly sessions (your choice) for a fixed time
A safe space to unfold your challenges and your goals
Clarity on what is needed from this process to reach your goal
Evidence-based psychology meets compassionate guidance
Online resources to support you between sessions
Pricing: High impact for fast change. Range from £1,500 to £2,500 for a 1:1 coaching journey based on your desired goal.
Well-Being Life Coaching
Who It's For: People navigating burnout, divorce, grief, chronic stress, addiction, relationship challenges, major difficult life transitions or feeling lost and overwhelmed. This is also for people seeking to master self-care to improve the quality of their health, and relationships.
What You Get:
Weekly or bi-weekly sessions (your choice) for a fixed time
A therapeutic space to unfold your situation, your pain and your recovery
Clarity how to create a personalised self-care plan and rituals
Evidence-based psychology meets compassionate guidance
Online resources to support you between sessions
Pricing: Deep transformational insights for lasting change. Range from £1,500 to £2,500 for a 1:1 coaching journey based on your desired goal.
Self-Leadership Weekly Workshops
Who It's For: Personal development for those seeking to improve the quality of their life at home and at work, in a more affordable group format. Also a good way to get started with trying my approach before calling in one of the 1:1 journeys below which require a higher financial investment.
Learning together with others, is a great way to created new-self awareness, new connections and uncover blind spots which may be getting in the way of the life you are wanting for yourself.
What You Get:
Weekly 90-minute group sessions
Safe, confidential environment
Connection with other similar growth mindset individuals
Guided well-being and performance practices and science
Pricing: £30.00 per session of 90mins for adhoc drop in.
“If you do what you have always done, then you will get what you have always got.”
— Henry Ford