Science Backed Holistic Methodologies
I have gratitude for all my mindfulness teachers, holistic practitioners, yoga teachers, doctors, coaches, and therapists, on my own recovery journey. It took a long time, a lot of trial and error and it was very expensive to fund. I wouldn’t recommend to anyone.
To save you time and money, I have brought together a set of methodologies that have a high impact and which compliment each other well in supporting you to unlock the awareness, adaptability and confidence needed to successfully release the old, make space for the new and adopt new lasting habits to anchor the new way of being you seek in a time efficient manner!
ICF Professional Certified Coach (PCC)
Credentialed by the International Coach Federation, the gold standard and code of ethics in professional coaching. This advanced certification represents over 500 hours of coaching experience and demonstrates my commitment to ethical practice and coaching excellence.
Credentialed by The Process Communication Model (PCM) as a trainer to run Personality Profiling and explain therapeutic coaching frameworks that identifies six distinct personality traits within individuals to optimise communication and manage predictable distress patterns.
Certfied as HeartMath Coach, to use a Science-based approach focusing on heart-brain coherence.
HeartMath is a science-based methodology exploring how heart rhythm patterns, directly influence cognitive function, emotional regulation, and decision-making.
The HeartMath Institute has spent over three decades conducting peer-reviewed research alongside universities and global health organisations. Their core finding is that specific breathing and emotional focus techniques can shift the body into "coherence". Coherence is a measurable state of physiological harmony that enhances clarity, and resilience.
Certified from Dr. Gabor Maté's year long Professional program on his therapeutic approach, called Compassionate Inquiry®. CI is a somatic-based psychotherapeutic approach that gently uncovers the emotional load behind intense emotional triggers which can feel like a hijack we have no control over. Emotional triggers stem from suppressed emotion, childhood trauma and constriction embedded in the body, that are at the root of physical and mental health issues and addiction. This method supports the gently and compassionate processing of these high emotional loads to release them form your body so you can gain more control over how you choose to respond to your own feelings, others and life situations.
Self-Leadership for Self-Empowerment
Self-Leadership is developed by studying your Self, from all dimensions: mental, emotional, physical and spiritual. My Self-Science led approach is a bringing together of goal focused coaching, therapeutic approaches to create a safe space, models for proven science, and experimentation to change your thoughts, to feel the change you seek in your body, and practice accessing the new way of being you desire. It is a fun yet challenging process which bring great satisfaction and connection to yourself, others in this community.
Mental Health
Learn to manage your mind to reduce stress and make better decisions by developing self-awareness of your unconscious and conscious patterns.
Emotional Health
Learn to manage your emotions to improve your quality of life at work and at home. They both have the same source: you!
Physical Health
Explore how your body informs your mind and how it can be leveraged to make better decisions and manage chronic pain, which are often linked to unprocessed emotions.
Spiritual Health
Remember how to access your intuitive guidance through your body to align with more of your authentic self.
Lauren Cartigny’s Certifications
Business Psychology & Executive Coaching
7 years International Coaching Federation (ICF) PCC Certification 500hrs+
EQ-i 2.0 & EQ360 Trained - Emotional Intelligence Assessments & Training
Process Communication Model Leadership Trainer & Coach - Personality Profiling, Stress & Adaptive Communication
Gestalt Psychology informed -École Parisienne de Gestalt,époké FR ,AEoC UK
NLP Practitioner
Stress & Performance Science
HeartMath Coach - Heart Coherence Science for Stress Management
200 hrs Yoga Teacher Training – Pranayama & Meditation,Vikasa Thailand
Therapeutic Depth
Trauma informed training from Gabor Maté’s Compassionate Inquiry 12 Months Professional Course - A therapeutic approach working with somatic release and applied to a coaching posture.
Background
11 years Successful International Tech Sales
Ex LinkedIn, Ex Equinix, Ex Rackspace
BSc (Hons) Sports and Exercise Science, Loughborough University
Bi-National and Bi-Lingual in French and English
My life experiences and my own recovery!
Are you curious to start a conversation?
I invite you to book a 30 mins self-discovery call to explore what you seek support with and how I can guide you to reach your goals.