"If we want people to fully show up, to bring their whole selves including their unarmored, whole hearts—so that we can innovate, solve problems, and serve people—we have to be vigilant about creating a culture in which people feel safe, seen, heard, and respected." — Brene...

Did you ever imagine that once you got to the present stage in your career, you’d have it all figured out? Perhaps you envisioned that being an executive or high-level team member would be synonymous with being your most confident self — free self-doubt and full of inner confidence....

Managing a to-do list is important for productivity and efficiency in our lives. Being strategic about how our lists are managed can be the difference between checking boxes off your list quickly and never checking them off at all. 

1. Practice self-compassion and self-awareness

The Process...

What is meditation?

If you're reading this article, you may have heard of meditation and the powerful benefits that it can have on your mind and overall well-being. This spiritual practice has been used for thousands of years to achieve mental clarity and reach a calm state. 

According to...

As the fog of the pandemic disappears slowly, its lingering societal remnants have left many reconsidering their careers and lifestyle. In seeing how abruptly life can radically alter, many are seeking self-transformation to improve the quality of their work and home lives. While some have the...

Hybrid work, refers to the split between days worked at home and office. This model has given employees freedom to choose their work location and in some cases, the time zones with which they work.

While this change has been welcomed by many, this new way of working had brought new challenges and...

The magic formula of behaviour change must be as valuable if not more valuable than the formula for anti-ageing or hair regrowth. Why?! Because when we can make any desired behaviour happen due to our free will, we are free. Isn’t freedom a holy grail of personal development?  

What is inner-peace?

Inner peace is what is achieved when external stressors and situations do not affect our mental and psychological well being. Peace is a natural state we return to when our minds are quiet and hearts are open. 

Why is it important to strive for peace?

In a society where...

Growing up, I was shy and had low confidence. I was ok at science and good at sports, but spelling and maths weren’t my thing. Having been accepted to join a college where I would study science in the morning and sports in the afternoon, I had to wait a year for a space. At 15, I left my...

When you work from home, this is a silent killer for your morale, motivation and energy. Procrastination is a sign of anxiety. Most people don’t know this. I didn't. If you are worried about the implication of procrastination on your performance, this is what you can tactically do...

Last summer, I became a yoga teacher. Learning to access a state of calm is directly linked to the relationship we have with our body.

For example, I have been meditating regularly since Lockdown, and yet I still struggled to be comfortable in a seated position, despite practising yoga...

Step 1. Learn to control your breath to calm your nervous system

Step 2. Learn to focus your attention. Learn to be present.

Step 3. Become the observer of your thoughts and feelings without reacting to them

Step 4. The more you practice step 3, the more you will experience less resistance from your...