Choose The Transformation You Seek
Whether you seek 1:1 support or want to evolve alongside others who are going through similar situations, I offer a safe, confidential space for deep and fast self-transformation.
Life Coaching for Executives Coaching
Who It's For: Executives or Senior Leaders who have high stakes on the table behind the need to make a fast change in their health, relationship or business results. If you are not sleeping, not exercising, relying on addictions to keep going, if life at home is under severe strain because of work, or if work is suffering because of an unsettled home life, this is for you. This life coachign for executive is for you.
What You Get:
Weekly or bi-weekly sessions (your choice) for a fixed time
A safe space to unfold your critical challenges and your intention
Clarity on defining your ideal goal and what is needed to reach it
Evidence-based psychology meets compassionate guidance
Online resources to support you between sessions
Pricing: High impact for fast change. Range from £2,500 and £6,000 for a 1:1 coaching journey based on your desired goal. Find out more about Corporate services here.
Career Transition Coaching
Who It's For: People having a hard time trying to make a change in their career who have something to lose if this doesn’t happen sooner rather than later.
What You Get:
Weekly or bi-weekly sessions (your choice) for a fixed time
A safe space to unfold your challenges and your career goal
Clarity on what is needed from this process to reach your goal
Evidence-based psychology meets compassionate guidance
Online resources to support you between sessions
Pricing: High impact for fast change. Range from £1,500 to £2,500 for a 1:1 coaching journey based on your desired career goal.
Well-Being Life Coaching
Who It's For: People navigating burnout, divorce, grief, chronic stress, addiction, relationship challenges, major difficult life transitions or feeling lost and overwhelmed. This is also for people seeking to master self-care to improve the quality of their health, and relationships.
What You Get:
Weekly or bi-weekly sessions (your choice) for a fixed time
A therapeutic space to unfold your situation, your pain and your recovery
Clarity how to create a personalised self-care plan and rituals
Evidence-based psychology meets compassionate guidance
Online resources to support you between sessions
Pricing: Deep transformational insights for lasting change. Range from £1,500 to £2,500 for a 1:1 coaching journey based on your desired goal.
Self-Leadership Weekly Workshops
Who It's For: Personal development for those seeking to improve the quality of their life at home and at work, in a more affordable group format. Also a good way to get started with trying my approach before calling in one of the 1:1 journeys below which require a higher financial investment.
Learning together with others, is a great way to created new-self awareness, new connections and uncover blind spots which may be getting in the way of the life you are wanting for yourself.
What You Get: Wednesdays 7.00-8.30pm on Zoom
Weekly 90-minute group sessions
Safe, confidential environment
Connection with other similar growth mindset individuals
Guided well-being and performance practices and science
Pricing: £30.00 per session of 90mins for adhoc drop in.
FAQs
Is this therapy or coaching?
1
It is coaching. A forward-looking, goal-oriented, and structured process around your desired outcomes. But it incorporates therapeutic tools (Compassionate Inquiry, somatic practices, HeartMath) to work at the depth where lasting change actually happens. You get the safety of a therapeutic space with the momentum of a coaching programme.
I have tried coaching before and nothing stuck. Why would this be different?
2
Because most coaching goes straight to strategy and skips the foundation. If your nervous system is dysregulated, your lifestyle is depleted, and your emotional patterns are running on autopilot, no goal-setting will create lasting change. This programme addresses all three layers before asking you to build anything new.
Do I need to be in a particular kind of crisis to work with you?
3
No. You may be in a crisis and if so, this is a safe and supportive space. But many clients simply know they are not living as fully as they could, and want to change that. The only requirement is that you are ready to invest in yourself and willing to look honestly at your life to evolve and level up.
How is this different from a wellness app or self-help book?
4
Information create new awareness but rarely creates transformation. You likely already know what you should be doing. What this programme provides is accountability, personalisation, a therapeutic space for the emotional work that apps cannot hold, and a structure that builds momentum over 90 days for lasting successful behavioural change. If you could do this alone, you would have done it by now. We can’t change from the same level of consciousness. We need guiding by someone who is already where we wan to be.
What do I need to commit to between sessions?
5
Between sessions, you will have simple daily rituals and practices, typically 15 to 30 minutes per day. These are tailored to your life, your schedule, and your personality type. The work happens in the sessions; the change happens in the moments between them.
“If you do what you have always done, then you will get what you have always got.”
— Henry Ford