Reset & Rise

Well-Being @ Work Is Possible!

Online courses | Workshops | Group Training | 1:1 Coaching | Retreats

• 40% of working adults experience chronic stress

(source: WeCovr)

Today’s societal, technological, financial and environmental fast pace of change is making it difficult to be well.

• 74% of UK adults feel overwhelmed in the last year

(source: WeCovr)

• 2-in-5 (42%) of marriages in the UK end in divorce

(source: Mediate UK)

We know that chronic stress can lead to depression, anxiety, burnout, and emotional exhaustion.

When we are not well, it more likely that we get sick.

When we are not well our relationships are more likely to breakdown.

When we are not well, we don’t work as well.

How you take care of your own mental, emotional, and physical health defines the quality of your personal and professional life.

Hi, I’m Lauren

I support Leaders experiencing high pressure and stress to deliver results from a place of well-being by mastering life changing and sustainable habits to improve the quality of their health, their relationships and their work.

I am an ICF ACC certified, Gestalt and trauma informed Executive Coach, Leadership Trainer and Mindfulness Practitioner.

After a 15 year successful international career in Tech Sales, a burnout, divorce, and severe health issues, I experienced reaching rock bottom. I lost my home, my health and my self-belief. I took a break from life and went on a journey of self-discovery to study human nature, psychology, the mind-body connection and mindfulness practices such as yoga and meditation.

Today I support you with your journey of self-discovery to learn the inner working of your mind, your heart, your body and your soul to customise , embody and apply your own personalised self-care protocols with a proven transformation process to assure the creation of new long lasting habits.

Self-Knowledge for Self-Regulation

Reduce Stress | Manage Emotions | Build Confidence | Expand in Energy

You cannot change what you cannot see.

You cannot transform your health, your circumstances, your relationships, your career or your life from a place of low energy.

We are energy. Everything is energy. The body knows how to energise and repair it self if you create the right environment, the right mental and emotional habits and rituals for health.

Wellness and Self-Care needs are different for everyone, and yet they have many fundamental elements in common for all human beings. We all have a subconscious mind conditioned by our upbringing which tends to be resistant to change and will do anything it can to keep us in our familiar ways! That is a psychological fact.

95% of our thoughts, emotions and actions are subconscious.

Join me to start your self-discovery journey to Rest & Rise.