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Guiding You Out of Difficult Times with Compassion and Clarity

1:1 Holistic Therapeutic Coaching for Difficult Life Transitions

Burnout | Divorce | Grief | Career Transformation

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Hi, I’m Lauren

I Guide You Out of Difficult Times To Find Peace, Power and Purpose.

I know what it feels like when everything falls apart: health, marriage, career.

After my own burnout in tech sales, divorce, and severe health issues, I hit rock bottom. I lost my health, my confidence, and my sense of who I was. Everything I'd built felt like it was crumbling.

So I stopped. I took a break from life and went on a journey of deep self-discovery. I studied psychology, mindfulness, somatic practices, and Gabor Maté’s Compassionate Inquiry therapeutic approach. I learned how to reconnect to my body, to feel my feelings instead of pushing them down and how to process them. I learned how to self-regulate my emotions and nervous system instead of coping in survival mode.

That journey saved my life. And after a deep recovery and training, I now guide others out of their darkest moments. I understand what struggling wand dark time feel like!

If you're in a hard place and need someone who gets it, I'm here. Let's work together to help you feel like yourself again.

You Don't Have to Go Through This Alone

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Sometimes life breaks us open. Showing us what we may be avoiding, showing us where we may no longer be aligned, showing us what may no longer be for our highest good.

These difficult life transitions can feel overwhelming, impact our health, our relationships and our career.

Burnout that steals your energy. Divorce that shatters your individual, social and financial identity. Grief that makes it hard to breathe. Stress that keeps you awake at 3am.

If you're struggling and don't want traditional therapy but need more than self-help books or podcasts, I'm here for you. Traditional therapy is good to get unstuck where you can no longer show up for your day to day life. It helps you process a cumulation of unprocessed feelings. Therapy can help you get back to where you might have been before by uncovering the why.

However, if you are looking to get unstuck and make a tangible lasting change in your life, the therapy modality can lack focus on reaching a specific desired outcome or plan for a new future.

I offer compassionate, practical 1:1 Therapeutic Coaching or small group support for people having a difficult times. I bring a therapy safe space to hold deep emotional release, and at the same time guide you towards making a concrete change in your life for the better.

Together, we'll explore and define your goals so you can find your way back to yourself or beyond by stepping into a new way of Being.

How I Can Help

Your Journey to Find Peace, Power & Purpose.

Healing isn't linear. I see common patterns in my client’s recovery journeys from surviving to thriving regardless of their goals.

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Find Peace

I start by helping you regulate your nervous system and process the emotions you've been carrying. You'll learn to notice your feelings without being overwhelmed by them.

What This Looks Like:

  • Calming your stress response

  • Processing difficult emotions safely

  • Building self-compassion

  • Access clarity for balanced decision making

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Reclaim Your Power

As you find your ground, we work on rebuilding your confidence and voice. You'll learn to set boundaries, communicate your needs, and stand in your worth.

What This Looks Like:

  • Setting healthy boundaries

  • Speaking your truth

  • Managing difficult relationships

  • Trusting and backing yourself again

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Remember Your Purpose

Finally, I help you reconnect to what truly matters to you. You'll gain clarity on your values, your goals, and the life you want to build moving forward.

What This Looks Like:

  • Clarifying your values

  • Finding meaning after loss

  • Building a life you love

  • Sustainable wellbeing practices

Services

Ready to Start Healing?

I invite you to join me in a 30mins Introduction Connect Call. We'll talk about what you're going through and what you are looking for to explore whether working together feels right.

No pressure. Just a compassionate conversation about how I might support you. If I am not the best fit, I’ll recommend you to someone that is.

Book a free 30-minute discovery call.

Book an Connect Call