Feel Better. Live Better. Work Better.

I am a Business and Life Transformational Coach focusing on working with people who are having a hard time and want to feel better and turn their situation or results around fast.

Your right brain processes emotions, your left brain processes logic. In society we tend to define success and be recognised for the left brain processing of data, knowledge and being logical. Our right brain which supports our creativity, feelings and awareness tends to be perceived as less useful. Emotions can get a bad rep and perceived as being disrupting, unpredictable and this can make it uncomfortable to be around our own feelings or the feelings of others, especially at work.

I often witness people trying to solve negative feelings with left brain logic. It doesn’t work. Feeling need to be noticed and felt to be processed out of the body to complete their energy cycle. Many of Mind Health issues today are down to a cumulation of unprocessed bottled up feelings which make it uncomfortable to be with our feelings, which in turns impacts how we relate to others and the situations around us.

I learnt about the importance of better understanding our whole self after a burnout, divorce, and severe health issues. After experiencing reaching rock bottom, having lost my health and my confidence, I took a break from life and went on a journey of self-discovery.

I have founded The Self-Science Lab to deliver corporate training on Emotional Intelligence for Managers and Professionals to share the things I learnt in my recovery which I wish I had known during my career to learn to perform successfully from a more sustainable place of well-being, instead of one of suffering.