Overcome Hard Times with Support for Clarity and Confidence.
1:1 Therapeutic Coaching for Crisis Management: Burnout, Divorce, Grief, and Difficult Life Transitions
Hi, I’m Lauren
I Guide You Out of Difficult Times.
I know what it feels like when everything falls apart.
After my own burnout in tech sales, a divorce, and severe health issues, I hit rock bottom. I lost my health, my confidence, and my sense of who I was. Everything I'd built felt like it was crumbling.
So I stopped. I took a break from life and went on a journey of deep self-discovery. I studied psychology, mindfulness, somatic practices, and Gabor Maté’s Compassionate Inquiry therapeutic approach. I learned how to actually feel my feelings instead of pushing them down to release them. I learned how to self-regulate my nervous system instead of coping in survival mode.
That journey saved my life. And now I guide others through their darkest moments.
I'm an ICF Professional Certified Coach (PCC) trained in:
Compassionate Inquiry (Gabor Maté's therapeutic approach in his 12 months long professional program)
Process Communication Model (personality profiling for stress-management and communication training)
Emotional Intelligence (EQ-i 2.0) Profiling & Managing Emotions
Gestalt Psychology - working in the present moment
Mindfulness & Meditation (200hr Yoga Teacher Training)
But more importantly — I understand what you're going through because I've lived it.
If you're in a hard place and need someone who gets it, I'm here. Let's work together to help you feel like yourself again.
You Don't Have to Go Through This Alone
Sometimes life breaks us open. Showing us what we may be avoiding, showing us where we may no longer be aligned, showing us what may no longer be for our highest good.
These difficult life transitions can feel overwhelming, impact our health, our relationships and our career.
Burnout that steals your energy. Divorce that shatters your individual, social and financial identity. Grief that makes it hard to breathe. Stress that keeps you awake at 3am.
If you're struggling and don't want traditional therapy but need more than self-help books or podcasts, I'm here for you. Traditional therapy is good to get unstuck where you can no longer show up for your day to day life. It helps you process a cumulation of unprocessed feelings. Therapy can help you get back to where you might have been before.
However, if you are looking to get unstuck and make a tangible lasting change in your life, the therapy modality can lack focus on reaching a specific desired outcome or plan for a new future.
I offer compassionate, practical 1:1 Therapeutic Coaching or small group support for people having a difficult times. I bring a therapy like safe space, where I can hold deep emotions and at the same time guide you towards making a concrete change in your life for the better.
Together, we'll explore and define your goals so you can find your way back to yourself or beyond by stepping into a new way of Being.
The Journey from Surviving to Thriving
Healing isn't linear, but I see a common pattern in all my clients’s journeys regardless of their goals.
Find Peace
I start by helping you regulate your nervous system and process the emotions you've been carrying. You'll learn to notice your feelings without being overwhelmed by them.
What This Looks Like:
Calming your stress response
Processing difficult emotions safely
Building self-compassion
Access clarity for balanced decision making
Reclaim Your Power
As you find your ground, we work on rebuilding your confidence and voice. You'll learn to set boundaries, communicate your needs, and stand in your worth.
What This Looks Like:
Setting healthy boundaries
Speaking your truth
Managing difficult relationships
Trusting and backing yourself again
Remember Your Purpose
Finally, I help you reconnect to what truly matters to you. You'll gain clarity on your values, your goals, and the life you want to build moving forward.
What This Looks Like:
Clarifying your values
Finding meaning after loss
Building a life you love
Sustainable wellbeing practices
Ready to Start Healing?
I invite you to join me in a 30mins Introduction call. We'll talk about what you're going through and what you are looking for to explore whether working together feels right.
No pressure. Just a compassionate conversation about how I might support you. If I am not the best fit, I’ll recommend you to someone that is.
Book a free 30-minute discovery call.