Holistic Transformational Coaching
Mental Health | Relationships | Career
Self-Leadership for Self-Empowerment to Heal Your Mind, Heart, Body & Soul.
You know something has to change. But you are too depleted to change it.
You are not lazy. You are not broken. You are running on empty. From that place, no amount of motivation, willpower, or new year’s resolutions will stick.
You have tried. You know what you “should” do. But something keeps pulling you back to the same patterns, the same exhaustion, the same feeling of being stuck in a life that no longer fits.
The problem is not your goals. The problem is your energy. Energy starts with how you live, how you show up. This is influenced by your daily rituals, how you handle stress, the quality of your relationships, and the confidence you carry into every room.
You cannot build a new life from a low-energy body. That’s where we start.
Is This You?
Transformational Coaching is for people who are trying to make a behavioural change but they are stuck in a rut and now seek professional support to succeed. The pain is either too great to ignore, or the benefits of change are worth the effort of making an investment to change.
You may be:
Struggling with your health: sleep, energy, chronic stress, weight, drinking, scrolling, consuming.
Feeling lonely, unfulfilled in your relationships, on the verge of a breakup, post break up.
Questioning your career direction or feeling trapped in a job that drains you, made redundant, having to adapt in the era of AI
Wanting more from life, but lacking the clarity, confidence, or momentum to go after it.
I have created different services to support you depending on your level of crisis and the depth of transformation you are ready for.
Why Behaviour Change Fails? And What Actually Works
We cannot change our habits, our reactions, or our results without first changing the conditions that generate them.
Three foundational patterns underpin almost every outcome you are trying to shape:
1. How you handle stress.
Stress is not just a feeling. It is a physiological state that hijacks your decision-making, your creativity, your relationships, and your immune system. Until you learn to regulate your nervous system, your goals will always compete with your survival responses.
2. How you show up in relationships.
Life is relationships. How you relate to others at home, at work, with yourself, determines the quality of everything. Your patterns in relationships are the mirror of your inner world.
3. The confidence you have in yourself.
Confidence is not a personality trait. It is a felt sense in your body, built through self-knowledge and consistent action. Without it, even the clearest goals stay just out of reach.
Believe. Decide. Commit. Succeed.
The science of self-transformation will only work for you, if you believe it is possible for you to change. You can only benefit if you have decided you are ready to make a change. Either the pain is outweighs the risk of change, or the stakes have gotten to high to not try. Only you believe and decide to invest in making a change, you need to commit to a support system and process which will create the conditions for you to succeed and transcend the limiting beliefs, and subconscious patterns holding you back.
In my programs, we create a plan to reach your goal with measurable indicators for success. We review your lifestyle: your daily rituals, your relationship to your body, your quality of mind, how you process your feelings, and your connection to your spirit. We the create the conditions for your body to create health, for you to become more self-aware to regulate your emotions and for you access your confidence when you need it the most.
Hi, I’m Lauren
I guide you through holistic transformational coaching programs to reach your specific goals by improving your quality of life.
I know what it feels like to lose a sense of balance when everything falls apart: health, relationships, and career.
After experiencing health issues , divorce, and a career change, all at the same time, I hit rock bottom. I lost my confidence, and my sense of who I was. Everything I had built crumbled.
So I stopped. I took a break from life and went on a journey of deep self-discovery to recover and heal my mind, body and soul. I studied psychology, yoga, meditation and somatic practices. I learned how to reconnect to my body, to process my feelings instead of pushing them down. I learned how to self-regulate my emotions and nervous system instead of coping in survival mode. I learn to access energy from our natural infinite source. All this only possible due to daily rituals and lasting lifestyle changes.
That journey transformed my life and my career. For the last 7 years I have worked with companies as a Leadership Trainer and Executive Coach. Today I make my Holistic Transformational Coaching available to support you in times of crisis, transition, or simply unlock your unlimited potential to create the life you want for yourself at home and at work.
For Corporate Services visit The Self-Science Lab.
Believe Change is Possible
Whether you want to get out of a hard time or make a change to reach an ambitious goal. The transformation fundamental resources and process you need are similar.
Find Peace
I start by helping you regulate your nervous system to bring your body back into its natural healing and recovery mode. It is from that place that you can resource your body enough to overcome its natural tendencies. Behavioural change takes extra energy!
What This Looks Like:
Identifying your stress response
Learning to self-regulate to be calm
Manage your Mind to make choices with clarity abd confidence
Reclaim Your Power
When you have learnt to go back to a calm baseline and think clearly, you can start to manage your emotions more consciously.
It is our emotions which most often get in the way of our desired goals.
What This Looks Like:
Reconnect to your body to feel more
Manage your feelings to serve you instead
Speaking up when you need to honour yourself and your goal
Align For Purpose
Finally, when you are resourced enough, and have the capacity to override your default reactions, you can focus on aligning with the true meaning of your goal, your intended purpose to anchor your commitment, fuel your energy and motivation.
What This Looks Like:
Clarifying your intention and values
Exploring your subconscious motivation
Expanding your confidence for more influence
Ready to start to make a lasting change?
I invite you to book a free consultation to explore what desired change you seek for yourself and if I am a right for for you.
Book a free 30-minute self-discovery call.