Reset & Rise

Well-Being @ Work Is Possible!

Online courses | Workshops | Group Training | 1:1 Coaching | Retreats

• 40% of working adults experience chronic stress

(source: WeCovr)

Today’s societal, technological, financial and environmental fast pace of change is making it difficult to be well.

• 74% of UK adults feel overwhelmed in the last year

(source: WeCovr)

• 2-in-5 (42%) of marriages in the UK end in divorce

(source: Mediate UK)

We know that chronic stress can lead to depression, anxiety, burnout, and emotional exhaustion.

When we are not well, it more likely that we get sick.

When we are not well our relationships are more likely to breakdown.

When we are not well, we don’t work as well.

How you take care of your own mental, emotional, and physical health defines the quality of your personal and professional life.

Hi, I’m Lauren

I work with Senior Leaders to protect themselves from the cost of not knowing what they don’t know about themselves to improve their health, relationships and their results by learning to perform from a place of well-being.

I am an ICF PCC certified, Gestalt and trauma informed Leadership Trainer and Executive Coach who specialises in applying psychology at work for the development of self-leadership through stress management, empowerment and productivity.

I work with global companies, mainly across Europe, which need to turn results around fast, which are preparing for fast growth or which are about to acquire new companies. I am bi-national and bi-lingual in English and French and popular with French companies looking for international interventions in English.

With an 11 year successful Tech background in International sales for companies like LinkedIn, Equinix and Rackspace, I know what it is like to work in a demanding and fast paced environment which is always changing.

My work is based on my own recovery from an exhausting career, a burnout, divorce, and severe health issues. I have experienced reaching rock bottom. I lost my health and my self-belief. I took a break from life and went on a journey of self-discovery to study human nature, psychology, the mind-body connection and mindfulness practices such as yoga and meditation.

Today I makes these teachings more accessible to middle-managers and all employee who wish to take ownership of their health and their careers via a digital corporate learning platform with the knowledge I wished I had when I was in the workplace which could have prevented my burnout and increased my tenures working for great companies.

Self-Knowledge for Self-Regulation

Reduce Stress | Manage Emotions | Build Confidence | Expand in Energy

You cannot change what you cannot see.

You cannot transform your health, your circumstances, your relationships, your career or your life from a place of low energy.

We are energy. Everything is energy. The body knows how to energise and repair it self if you create the right environment, the right mental and emotional habits and rituals for health.

Wellness and Self-Care needs are different for everyone, and yet they have many fundamental elements in common for all human beings. We all have a subconscious mind conditioned by our upbringing which tends to be resistant to change and will do anything it can to keep us in our familiar ways which are not always helpful to us! That is a fact backed by the science of psychology.

95% of our thoughts, emotions and actions are subconscious.

Join me to start your self-discovery journey to make your unconscious conscious and Rest & Rise.